Smudge Stick - White Sage
Smudging is the tradition of cleansing and purifying with smoke from sacred herbs to clear negative energy from a person or space.
Ignite smudge bundles over a ceramic bowl containing sand. Gently blow the glowing embers to produce smoke. Metaphorically cleanse your hands in the smoke and waft it over and around the body or space whilst stating your intentions. Extinguish the smudge stick in the sand after use.